공통영어2 동아 이병민 1과 변형문제

You have probably heard the saying, “You are what you ____

It means that it is important to eat good food in order to be ____

But the way ____ eat food is just as important as eating the right food.

Many people have bad eating habits, but they often aren’t aware of ____

Do ____ have any bad eating habits?

Let’s find out whether you fall into any of the ____ categories.

You have a big test ____

There are many things to memorize, and you don’t feel prepared ____ all.

Looking at the ____ of books in front of you, you begin to crave something spicy!

When stressed, many people naturally turn to food, ____ strong-tasting food such as tteokbokki or spicy chicken.

This is an example of stress ____

Stress eaters use food to make themselves ____ better.

They try to escape reality for ____ while by eating food with a strong flavor.

But never will it lead to solutions to ____ problems.

It will lead only to an ____ stomach or feelings of guilt and shame.

To avoid ____ a stress eater, try to move yourself away from food and find other ways to relieve your stress.

For example, you could go ____ a walk, talk to a friend, or watch your favorite TV show.

If you still want something to eat, treat yourself to ____ toast or a nice cup of tea.

5, ____ 3, 2, 1. The bell rings.

Thrilled students ____ to the school cafeteria.

As soon as they get their food, they eat it as if it’s the last 10 seconds of a speed-eating ____

The food is gone in the blink of an ____ but are they really satisfied? Probably not.

Speed eaters tend to eat too much ____ they realize they are full.

Moreover, ____ eating takes away the experience of appreciating the pleasures of a good meal.

Although it may seem advantageous to save some time from your busy ____ by eating quickly, slowing down your meals actually has more benefits.

Give yourself at least ____ minutes to eat your meals.

Take smaller bites and chew your food for a ____ time.

Not ____ will eating slower prevent you from eating too much, but it will also help you appreciate all the flavors.

You come home from school and lie on your bed with a bag of potato chips in one hand and ____ smartphone in the other.

____ your social media, you start eating the chips.

Suddenly, you realize your fingers are touching the bottom ____ an empty bag!

____ have just become a prime example of a mindless eater.

Mindless eating happens when you are distracted and ____ not pay attention to how much food you are eating.

It usually ____ when you run out of food, which is too late.

So, instead of ____ a mindless eater, you need to become a mindful eater.

Eat only when ____ can focus on eating.

____ other words, don’t eat while doing another activity.

That way, you can be fully aware of the food you are putting into ____ mouth.

Imagine biting into a chocolate chip ____ fresh from the oven.

The heavenly smell and the rich chocolate ____ in your mouth are sure to make your mouth water.

The ____ body is designed to crave sweets.

Sugar is a ____ source of energy for our body.

It also triggers our brains to ____ chemicals that make us feel good.

Not only ____ it’s delicious, too!

However, if you are unable to go a single day without sweets, you need to ____ your sweet tooth.

It doesn’t mean you have to stop eating ____ snacks completely.

Eating smaller portions, such as a fun-size candy bar, can ____ down your sugar cravings.

Instead of sugary snacks, try healthier alternatives such as fruit or dark ____

If any of the four descriptions sound like you, it is ____ to make a change.

It won’t happen overnight, ____ if you make a conscious effort, you will become a better and healthier eater.