Lesson 1 Hi, High School
Getting Off to a Good Start
High school is the best time to spark your ____ and passion.
You can explore, try new things, and learn more ____ yourself.
The ____ years pass quickly, so use this time wisely to set yourself up for the future.
Here are a few ____ to do just that.
Establish an Exercise ____
Making time for exercise with a busy schedule is not ____.
However, it’s important to exercise regularly because it offers ____ benefits.
You can have more new experiences and complete more ____ tasks with increased energy.
The benef its are ____ limited to physical strength; exercise also boosts confidence and fosters a positive attitude.
Whether you like lifting weights at the gym, jogging through the park, or riding a bicycle, establishing and sticking to an exercise routine will strengthen your ____, mind, and spirit.
Connect with a Role Model
Choosing your career path is one of the most important ____ you can make, and having a role model can be a powerful tool for making your dreams come true.
Looking ____ the lives of the people you admire can be an inspiration in itself.
Your role model can be someone you know personally, such as a teacher or family member, or someone you admire, such as a famous athlete or ____.
If you pick ____ in your social circle, you can directly ask for their guidance.
If it is someone you can’t meet in person, you can ____ their actions and observe their strategies.
What you learn from them will benef it you ____ during and long after high school.
Give the Technology a Break
These days, many ____ spend too much time staring at smartphones and computer screens.
Some even stay up late playing ____ games and watching videos.
This is fine as long as these ____ enrich your life.
However, excessive reliance on ____ can exhaust your mental energy.
To ____ it easier to focus on important things, set aside your devices for some time.
For example, it’s a good idea to finish surfing the Internet, watching videos, and sending instant messages during the week and turn ____ off on the weekends.
You can use your newly found time to ____ with friends, family, and yourself.
You might be surprised at ____ much more productive you can be when not glued to a screen.
Write a Letter to Your Future Self
Who you are now says a lot ____ who you’ll be in the future.
However, as the years pass, some of your current interests and perspectives may ____.
You could try ____ a note to your future self.
Writing a ____ to your future self will allow you to take a moment to reflect on where you are, where you’re heading, and what’s important to you right now.
Furthermore, when you’re older, this letter ____ serve as a reminder of the person you used to be.
It might even give you a new sense of strength to live a ____ meaningful life.
The high ____ years can be overwhelming at times, but the challenge is there for a reason, and you don’t have to be perfect every step of the way.
During your high school days, have a great time trying out different ____ and discovering what works best for you.
More importantly, ____, don’t forget to have fun along the way!