Lesson 1 Hi, High School
Getting Off to a Good Start
High school is the ____ time to spark your curiosity and passion.
You can explore, try new things, and learn more ____ yourself.
The three years pass quickly, so use this time wisely to set ____ up for the future.
Here are a ____ ways to do just that.
Establish an ____ Routine
____ time for exercise with a busy schedule is not easy.
However, it’s important to exercise regularly because it offers ____ benefits.
You can have ____ new experiences and complete more challenging tasks with increased energy.
The benef its are not limited to physical ____; exercise also boosts confidence and fosters a positive attitude.
Whether you like lifting weights at the ____, jogging through the park, or riding a bicycle, establishing and sticking to an exercise routine will strengthen your body, mind, and spirit.
Connect with a Role Model
____ your career path is one of the most important decisions you can make, and having a role model can be a powerful tool for making your dreams come true.
Looking into the lives of the people ____ admire can be an inspiration in itself.
Your role model can be someone you know personally, such as a teacher or ____ member, or someone you admire, such as a famous athlete or artist.
If you pick someone in your social circle, you can directly ask for their ____.
If it is someone you can’t ____ in person, you can study their actions and observe their strategies.
What you learn from them will benef it you ____ during and long after high school.
Give the Technology a Break
These ____, many teenagers spend too much time staring at smartphones and computer screens.
Some ____ stay up late playing computer games and watching videos.
This is fine as long as these devices enrich your ____.
____, excessive reliance on technology can exhaust your mental energy.
To make it easier to ____ on important things, set aside your devices for some time.
For example, it’s a good idea to finish surfing the ____, watching videos, and sending instant messages during the week and turn everything off on the weekends.
You can use your newly found time to connect with ____, family, and yourself.
You might be surprised at how much more productive you can be when not glued to a ____.
Write a Letter to Your Future Self
Who you are now says a lot ____ who you’ll be in the future.
However, as the years pass, ____ of your current interests and perspectives may fade.
You could try ____ a note to your future self.
Writing a letter to your future self will ____ you to take a moment to reflect on where you are, where you’re heading, and what’s important to you right now.
Furthermore, when you’re older, this letter can serve as a ____ of the person you used to be.
It might even give you a new sense of strength to live a ____ meaningful life.
The high school years can be overwhelming at times, but the challenge is there for a reason, and you don’t ____ to be perfect every step of the way.
During your high school days, have a great time trying out different things and ____ what works best for you.
More importantly, ____, don’t forget to have fun along the way!