공통영어2 동아 이병민 1과 변형문제

You have ____ heard the saying, “You are what you eat.”

It ____ that it is important to eat good food in order to be healthy.

But the way you ____ food is just as important as eating the right food.

Many people have ____ eating habits, but they often aren’t aware of them.

Do ____ have any bad eating habits?

Let’s find out whether you fall into any of the following ____.

You have a big test ____.

There are many things to memorize, and you ____ feel prepared at all.

Looking at the piles of books in front of you, you begin to crave something ____!

When stressed, many people naturally ____ to food, especially strong-tasting food such as tteokbokki or spicy chicken.

This is an example of ____ eating.

Stress eaters use food to make themselves ____ better.

They try to escape reality for a ____ by eating food with a strong flavor.

But never will it lead to ____ to their problems.

It ____ lead only to an upset stomach or feelings of guilt and shame.

To avoid being a stress eater, try to move yourself away from food and find other ways to ____ your stress.

For ____, you could go for a walk, talk to a friend, or watch your favorite TV show.

If you still want something to eat, treat ____ to whole-grain toast or a nice cup of tea.

5, 4, 3, 2, 1. The ____ rings.

Thrilled students rush to the ____ cafeteria.

As soon as they get their food, they eat it as if it’s the last 10 ____ of a speed-eating contest.

The food is gone in the blink of an eye, but are they really satisfied? Probably ____.

Speed ____ tend to eat too much before they realize they are full.

____, speed eating takes away the experience of appreciating the pleasures of a good meal.

Although it may seem advantageous to save some time from your busy schedule by eating quickly, slowing down your ____ actually has more benefits.

Give yourself at least 20 minutes to ____ your meals.

Take smaller bites and chew your food for a longer ____.

Not only will eating slower prevent ____ from eating too much, but it will also help you appreciate all the flavors.

You come home from school and ____ on your bed with a bag of potato chips in one hand and your smartphone in the other.

Checking your social media, you start eating the ____.

Suddenly, you realize your fingers are ____ the bottom of an empty bag!

You have ____ become a prime example of a mindless eater.

Mindless eating happens when you are distracted and do not ____ attention to how much food you are eating.

It usually ends when ____ run out of food, which is too late.

So, instead of being a mindless ____, you need to become a mindful eater.

Eat ____ when you can focus on eating.

In ____ words, don’t eat while doing another activity.

That way, you can be fully ____ of the food you are putting into your mouth.

Imagine biting into a chocolate ____ cookie fresh from the oven.

The heavenly smell and the rich chocolate melting in your mouth are sure to make your ____ water.

The human ____ is designed to crave sweets.

Sugar is a quick source of energy for our ____.

It also triggers our brains to release ____ that make us feel good.

Not only that, it’s ____, too!

However, if you are ____ to go a single day without sweets, you need to control your sweet tooth.

It doesn’t mean you have to stop eating sugary ____ completely.

Eating smaller ____, such as a fun-size candy bar, can slow down your sugar cravings.

Instead of sugary snacks, ____ healthier alternatives such as fruit or dark chocolate.

If any of the four descriptions ____ like you, it is time to make a change.

It won’t ____ overnight, but if you make a conscious effort, you will become a better and healthier eater.