공통영어2 동아 이병민 1과 변형문제

You ____ probably heard the saying, “You are what you eat.”

It means that it is important to ____ good food in order to be healthy.

But the ____ you eat food is just as important as eating the right food.

Many ____ have bad eating habits, but they often aren’t aware of them.

Do you have ____ bad eating habits?

Let’s find ____ whether you fall into any of the following categories.

You have a big ____ tomorrow.

There are many things to ____, and you don’t feel prepared at all.

Looking at the piles of books in front of you, you begin to ____ something spicy!

When stressed, many people naturally turn to ____, especially strong-tasting food such as tteokbokki or spicy chicken.

This is an ____ of stress eating.

Stress eaters use food to ____ themselves feel better.

They try to escape reality for a while by eating ____ with a strong flavor.

But never will it lead to solutions to their ____.

It ____ lead only to an upset stomach or feelings of guilt and shame.

To avoid being a stress eater, ____ to move yourself away from food and find other ways to relieve your stress.

For example, ____ could go for a walk, talk to a friend, or watch your favorite TV show.

If you still want something to eat, treat yourself to whole-grain toast or a ____ cup of tea.

5, 4, 3, 2, 1. The ____ rings.

____ students rush to the school cafeteria.

As soon as they get their food, they eat it as if it’s the last 10 seconds of a ____ contest.

The food is gone in the ____ of an eye, but are they really satisfied? Probably not.

Speed eaters ____ to eat too much before they realize they are full.

Moreover, ____ eating takes away the experience of appreciating the pleasures of a good meal.

Although it may seem advantageous to save some time from your ____ schedule by eating quickly, slowing down your meals actually has more benefits.

Give yourself at least 20 ____ to eat your meals.

Take smaller ____ and chew your food for a longer time.

Not only will eating slower prevent ____ from eating too much, but it will also help you appreciate all the flavors.

You come home from school and lie on your bed with a bag of potato chips in ____ hand and your smartphone in the other.

Checking your social media, you start ____ the chips.

Suddenly, ____ realize your fingers are touching the bottom of an empty bag!

You have just ____ a prime example of a mindless eater.

Mindless eating happens when ____ are distracted and do not pay attention to how much food you are eating.

It usually ends when you run out of food, ____ is too late.

So, instead of being a mindless eater, you ____ to become a mindful eater.

Eat only when you can focus on ____.

In other words, ____ eat while doing another activity.

That way, ____ can be fully aware of the food you are putting into your mouth.

Imagine biting into a ____ chip cookie fresh from the oven.

The heavenly smell and the ____ chocolate melting in your mouth are sure to make your mouth water.

The human body is designed to crave ____.

Sugar is a ____ source of energy for our body.

It also ____ our brains to release chemicals that make us feel good.

Not ____ that, it’s delicious, too!

However, if ____ are unable to go a single day without sweets, you need to control your sweet tooth.

It doesn’t ____ you have to stop eating sugary snacks completely.

Eating smaller portions, such as a fun-size ____ bar, can slow down your sugar cravings.

____ of sugary snacks, try healthier alternatives such as fruit or dark chocolate.

If any of the four descriptions sound like ____, it is time to make a change.

It won’t happen overnight, but if you make a conscious effort, you will become a ____ and healthier eater.