공통영어2 YBM 박준언 3과 변형문제

____ Wellness Center Newsletter

This week’s topic in the City ____ Center Newsletter is resilience, or “the power to overcome.”

Julia Hone, a famous doctor, tells ____ how we can deal with difficult times by cultivating our inner strength.

Whatever life path we ____ we all experience adversity.

This can take ____ form of illness, accidents, failure in exams, family and relationship issues, or other stresses.

To ____ we all need the ability to overcome difficulties, which is known as resilience.

Resilience means springing back, just like a bouncy ball ____ hitting the ground.

If you ____ resilient, you can bounce back and recover quickly from the hard times you experience.

Furthermore, you learn ____ grow from adversity.

So, resilience is the ability to handle, recover from, and benefit from difficult life ____

There are countless stories of ____ people who not only survived adversity but used it as a stepping stone to growth.

Fairy tale writer Hans Andersen said that his childhood poverty, the early loss of his father, ____ his experience of being disrespected were the sources for his most popular stories.

“The hardship was a real blessing that inspired me to write stories like The Little Match Girl, ____ Snow Queen, and The Ugly Duckling.”

Athlete Aimee Mullins also saw her challenges as an ____

She was born with a medical condition that resulted in losing both legs beneath the ____ to surgery.

She competed against athletes without disabilities in a national competition and participated in the ____ in 1996.

____ career also includes modeling, acting, and public speaking.

She says her physical condition is not a disability but the very thing that opened the ____ for her amazing potential.

Both people succeeded not “despite” ____ but thanks to it.

This is the real bouncing ____

You might think “Hey, ____ are exceptional people.”

However, we are ____ born with the potential for resilience.

Just ____ these people, we all can develop the strength to quickly recover from a crisis that could otherwise cause lasting damage to our mental health.

The good news ____ that resilience is like a muscle.

You can build it up through practice, by developing thoughts, behaviors, and habits that allow you to recover from painful or stressful ____

Here are three basic ____ to build up this “resilience muscle.”

Three Basic Strategies to Build Up ____ “Resilience Muscle”

First, accept and respect adversity as a natural part ____ life.

This doesn’t mean being passive, but understanding that some changes in life can ____ suffering or stress.

Then, instead of feeling singled out and thinking, “Why me?”, you can ____ whatever happens and focus on what you can change, not what you can’t.

Embracing challenges and unexpected ____ in your life can help you confront them as a learning process.

Think of ____ the success stories that could never have happened without adversity!

Second, have “me time,” ____ is, personal time to look after yourself.

Take a break and be in the present moment, neither regretting the ____ nor worrying about the future.

Walk, meditate, write, draw, listen to ____ or exercise.

If you don’t know where to start, the STOP technique can be ____ great meditative technique.

It works ____ this.

Stop whatever ____ are doing. Take a few deep breaths.

Observe your emotions and thoughts as they are, not judging them ____ good or bad.

Proceed with what you ____ doing.

Or start ____ different based on what you observed.

Now ____ forward with your life.

Allow yourself to ask for help from ____ whom you can trust, such as friends, family members, or counselors.

Talking about your issues ____ someone can help you see your situation with more clarity and respond to it with more strength.

Good ____ helps resilience.

This ____ the reason why resilient people tend to create good support networks.

I am not saying that these strategies are easy ____ remove all stress and suffering.

Still, I urge you ____ practice them whenever you can, particularly when you are under stress.

Remember that ____ is no better time to build your “resilience muscle” than the moment when you are in the middle of adversity and uncertainty.

Practicing resilience during tough times helps you endure ____ grow stronger.

However, you can ____ apply these strategies to everyday small stresses or minor challenges.

Then you will gradually become ____ able to deal with big ones.

Resilient people tend to be ____ and more fulfilled because they are less afraid of failing or challenges.

So, building resilience is the key not only to overcoming adversity ____ also to living a happy life.