공통영어1 능률 민병천 1과 본문 빈칸 채우기 퀴즈

Do you ever find yourself ____ feeling angry?

____ moment you’re fine, and the next moment you’re slamming doors or rolling your eyes at your parents.

Some people may think you just have a bad attitude or are ____ too upset about a small problem.

However, these feelings don’t simply come ____ stress about everyday life.

As a teen, ____ may feel like an adult, but your brain is still growing.

In your brain, there is a ____ that is responsible for solving problems and controlling your emotions.

In your teen years, this ____ is still in development.

The changes in your brain lead ____ toward independence, social engagement, and creativity.

At the same time, however, you may feel confused ____ who you are.

You may also be more ____ to unfairness.

____, your body is flowing with hormones.

This ____ affects your mood.

The combination of these ____ intensifies your strong emotions.

It is natural to ____ angry from time to time; it doesn’t mean there is something wrong with you.

____ can sometimes be a useful tool.

For example, an angry but open conversation can ____ a conflict between friends.

The important thing is to manage your anger so that it does not turn into ____ or violent behavior.

This does not mean that you ____ stop yourself from feeling angry.

Rather, you should express it in a productive ____.

Ask yourself some questions ____ your angry feelings.

This can help you to better understand your ____.

How often do I feel ____?

What situations make me feel the ____ intense anger?

Is my anger directed at anyone or ____ in particular?

Do I ____ on the causes of my anger instead of solutions?

____ I control my emotions when I get angry?

How do I ____ and behave when I get angry?

You need to learn ____ to deal with anger in a socially appropriate way.

Remember: anger is a feeling, but behavior is a ____.

The first step is recognizing the physical ____ of anger.

It is possible to recognize ____ signs in advance.

They include an increased heart rate, a flushed face, and the ____ of your fists.

When ____ things happen, take action to reduce your anger.

For example, ____ could try taking a break to organize your thoughts or ending a conversation before it gets too intense.

In some cases, the ____ mentioned above may not be enough,

so you may need to find ____ coping skills for your personal situation.

Without the right ____ skills, you may find yourself becoming verbally or even physically aggressive.

Explore various strategies to discover what is best for you, such as taking a walk, drawing a ____, or writing down things that come to your mind.

You can also try to find possible solutions to a problem and then compare the advantages and disadvantages of each ____.

By developing problem-solving skills, you ____ learn that there are many ways to solve a problem without getting angry.

____ is an emotion that we all experience.

By managing your anger properly, you can be the boss of your feelings, not the other way ____.

This is an important step in finding your ____ self and taking control of your life.