공통영어1 능률 민병천 1과 본문 빈칸 채우기 퀴즈

Do you ____ find yourself suddenly feeling angry?

One moment you’re fine, and ____ next moment you’re slamming doors or rolling your eyes at your parents.

Some people may think you just have a bad ____ or are getting too upset about a small problem.

However, these ____ don’t simply come from stress about everyday life.

As a teen, you may ____ like an adult, but your brain is still growing.

In your brain, there is a part that is responsible for solving problems and controlling your ____

In your teen years, this part is still ____ development.

The changes in your brain lead ____ toward independence, social engagement, and creativity.

____ the same time, however, you may feel confused about who you are.

You may also be more sensitive ____ unfairness.

____ your body is flowing with hormones.

____ significantly affects your mood.

The combination of ____ factors intensifies your strong emotions.

It is ____ to feel angry from time to time; it doesn’t mean there is something wrong with you.

Anger ____ sometimes be a useful tool.

For example, an angry but open conversation can resolve a conflict between ____

The important thing is to manage your anger so that it does not ____ into aggressive or violent behavior.

This does not mean that you ____ stop yourself from feeling angry.

Rather, ____ should express it in a productive way.

Ask yourself some ____ about your angry feelings.

This can help you to ____ understand your anger.

How often ____ I feel angry?

What situations make me feel the ____ intense anger?

Is my anger directed at anyone or ____ in particular?

Do I focus on the causes of my anger instead of ____

Can I control ____ emotions when I get angry?

How do I react and behave when I ____ angry?

You need to learn ____ to deal with anger in a socially appropriate way.

Remember: anger is a feeling, but behavior ____ a choice.

____ first step is recognizing the physical signs of anger.

It is ____ to recognize those signs in advance.

They include an increased heart rate, a ____ face, and the clenching of your fists.

____ these things happen, take action to reduce your anger.

For example, you could try taking a break to organize your ____ or ending a conversation before it gets too intense.

In some cases, the strategies ____ above may not be enough,

so you may ____ to find proper coping skills for your personal situation.

Without the right coping skills, you may find yourself becoming verbally or even physically ____

Explore various strategies to discover what is best for you, such as taking a walk, ____ a picture, or writing down things that come to your mind.

You can also try to find possible solutions ____ a problem and then compare the advantages and disadvantages of each one.

____ developing problem-solving skills, you will learn that there are many ways to solve a problem without getting angry.

Anger ____ an emotion that we all experience.

By managing your anger properly, you can be the boss of your feelings, not the ____ way around.

This is an important step in finding your ____ self and taking control of your life.