영어2 천재 조수경 2과 본문 빈칸

____ much time do you spend sitting per day?

____ have found that one-third of the global population aged fifteen years and older engage in insufficient physical activity.

In particular, teenagers spend too much of their time sitting down and seldom do they engage in active physical activities on a ____ basis.

The scientific community has even coined the term “sitting disease” for this phenomenon in order to represent the harmful health effects that result from ____ periods of sitting.

The longer you sit, the more exposed ____ are to the dangers of obesity, heart disease, diabetes, and even depression.

Walking, according to health experts, is ____ of the safest, easiest, and cheapest forms of exercise to combat sitting disease.

Walking is not only a simple way to avoid the harmful effects of ____ disease, but it also has other health benefits.

You may already be aware of the health benefits of walking, such as bone strengthening, blood ____ reduction, and improved heart health.

But did ____ know that walking can help lower your cravings for sugary foods?

According to research by the University of ____, taking daily walks for fifteen minutes can cut chocolate consumption in half.

This is because frequent physical activity ____ enhance brain function, making it easier to limit our consumption of sweet foods such as chocolate.

____, walking can keep you from getting sick during the cold and flu season.

A study found that people who walked for at least twenty minutes a day, five days a week, had 43% fewer sick days than those who exercised once a week or ____.

And even if they did get sick, it was for a shorter period of ____ with milder symptoms.

This is ____ due to the improved immune system that results from walking regularly.

In addition to the physical benefits, walking has been ____ to improve our creativity.

Researchers at ____ University presented data on the association between walking and creativity.

The participants who walked for ____ to sixteen minutes showed an average 60% increase in creativity, compared to those who remained sitting.

This was mainly because the areas of the brain responsible for learning and memory ____ more efficiently when people walked.

It is no wonder that Steve Jobs came up with ____ of his most brilliant ideas while walking, and much of his company’s design process was developed during walking meetings with his staff.

Despite the importance and benefits of walking, as students, finding the time to ____ it in your daily lives may appear challenging or bothersome.

Even when you have time, you ____ dismiss the thought of walking.

Instead of walking, you might prefer to connect with ____ on social media or watch TV at home.

But walking can be fun. ____ are some simple ways to make walking enjoyable for you.

____ Your Groove On

A “music walk” is a great way to ____ walking feel less like a workout.

____ you will need is a smartphone with a music streaming app and a good pair of walking shoes.

Additionally, ____ can bring a pair of earphones in case other people are disturbed or annoyed by your music.

You can create playlists for different ____ or circumstances.

Are you going for a ____ at sunset by the lake?

____ a playlist of calm and relaxing tunes to help you appreciate the peaceful environment.

Going for a power walk to enjoy the ____ breeze?

Fill your playlist with energetic songs that will ____ you to walk harder.

So grab your phone, put on your ____ shoes, and let the rhythm move you!

____ and Talk

Having a walking buddy can really motivate you to lace up the sneakers if you ____ lonely or bored when walking alone.

When you make plans to walk with a friend, you are more likely to follow through since you do not ____ to let your friend down.

Additionally, having someone to ____ with can help you forget that you are even exercising, making the time fly by.

You will find yourself so engaged in conversation that you will ____ even realize how far you have walked.

Moreover, with a friend by your ____, you will have someone to share the beauty of your surroundings with, making your walks more exciting and engaging.

Make It a ____

Set a goal for the number of steps ____ want to take per day or week, and then work toward it.

Using a smartphone app, keep track of your daily ____.

Increasing your step count over a few ____ would be challenging yet rewarding.

You do not need to set aside ____ for this walking challenge.

You can take part in the challenge by walking during your lunch break, taking the stairs instead of the elevator, or walking in ____ while brushing your teeth.

You can even ____ walking a social media challenge and get others to join you.