30강 의학, 건강, 영양, 식품
Gateway 꿀의 종류
____ can be eaten by itself or mixed with other ingredients.
Natural or pure honey has had no ____ preservatives or synthetic ingredients added.
Also referred to as 'undiluted', it is ____ more expensive than diluted honeys.
Natural honey can also be called 'blended honey', in which honeys from ____ sources are blended together ― not by the bees, but by human processors and distributors in stages after the honey has been collected.
____ is frequently done for taste as well as marketing reasons, especially since some consumers find the darker honeys too strong.
Mixing different types of honey together can make it more palatable, and also gives a more uniform flavour ― this is an important consideration for producers and retailers, who feel the need to guarantee reliable, unsurprising (typically mild) flavours ____ their customers.
Clover is one of the ____ popular honeys in the U.S., and its mild flavour and taste have become familiar to many Americans.
Exercise 1 영양소의 적정량 섭취
Not too much or too little ____ that's what moderation means.
Moderation does not mean that you have to eliminate low-nutrient-density foods from your diet, such as soft drinks and candy, but rather that you ____ include them occasionally.
____ entails not taking anything to extremes.
You probably have heard that vitamin C has positive effects, but that doesn't mean ____ doses of this essential nutrient are appropriate for you.
It's also important ____ remember that substances that are healthful in small amounts can sometimes be dangerous in large quantities.
For example, the body needs zinc for hundreds of chemical reactions, including those that support normal growth, development, and ____ function.
Too much zinc, however, can cause deficiency of copper, another essential mineral, which can lead ____ damaged immune function.
Being moderate in your diet means that you do not restrict or ____ eliminate any one type of food, but rather that all types of food can fit into a healthful diet.
Exercise 2 특정 상황에 자동 반응하는 식이 행동
Dietary behaviors are, in large part, ____ consequence of automatic responses to a particular situation with food, many of which lead to increased caloric consumption and poor dietary choices.
Individuals are subject to inherent cognitive limitations and mostly lack the capacity ____ consistently recognize, ignore, or resist contextual cues that encourage eating.
Take, ____ example, going to the movies.
For many, a night at the movies also means sharing popcorn, candy, ____ soda.
People often cannot resist this learned indulgence ____ are encouraged by the environment to eat a particular food.
Another ____ is eating potato chips or peanuts that have been set out during a friendly card game or conversation with others.
Individuals often consume snacks not because they are hungry, but because they are prompted by ____ social environment, which encourages them to eat.
Similarly, grocery stores and restaurants have discovered the profits in ____ selling, a sales technique where the customer is encouraged to make an additional purchase by taking advantage of a two-for-one sale or special discount.
Grocery stores often use placement of items to encourage impulse ____
Exercise 3 초기 환경에 영향받는 아이의 입맛
Science ____ that, when compared to adults, children naturally prefer higher levels of sweet and salty tastes and reject bitter tastes.
This might ____ explain why children are drawn to more unhealthy food choices within our current food environment ― an environment composed of high-salt, high-refined-sugar foods.
In support of this idea, studies have found that sensory experiences, beginning early in life, can shape preferences in both ____ positive and a negative way.
For example, expecting mothers who consume diets rich in healthy foods can help develop their child's taste preferences in a positive way because flavors from foods that the mother eats are transmitted to amniotic fluid and to mother's milk, creating an environment in which breastfed infants are more accepting ____ these flavors.
In contrast, infants fed formula learn to prefer its unique flavor profile and may have more difficulty ____ accepting flavors not found in formula, such as those of fruit and vegetables.
Having healthy food experiences ____ in life may go a long way toward promoting healthy eating throughout a person's life span.