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How much ____ do you spend sitting per day?

Studies ____ found that one-third of the global population aged fifteen years and older engage in insufficient physical activity.

In ____, teenagers spend too much of their time sitting down and seldom do they engage in active physical activities on a regular basis.

The scientific community has even coined the term “sitting disease” for this phenomenon in order to represent the harmful health effects that result ____ long periods of sitting.

The longer you sit, the more exposed you are to the dangers of ____, heart disease, diabetes, and even depression.

Walking, according to health experts, is ____ of the safest, easiest, and cheapest forms of exercise to combat sitting disease.

Walking is not only a ____ way to avoid the harmful effects of sitting disease, but it also has other health benefits.

You may already be aware of the health benefits of walking, such as bone strengthening, blood ____ reduction, and improved heart health.

But did you know that walking can help lower your cravings for sugary ____?

According to research by the University of Exeter, taking daily walks for fifteen minutes can cut ____ consumption in half.

This is because frequent physical activity can ____ brain function, making it easier to limit our consumption of sweet foods such as chocolate.

Moreover, walking can ____ you from getting sick during the cold and flu season.

A study found that people who walked for at least twenty ____ a day, five days a week, had 43% fewer sick days than those who exercised once a week or less.

And even if they did get sick, it was for a shorter period of time with milder ____.

This is primarily ____ to the improved immune system that results from walking regularly.

In ____ to the physical benefits, walking has been found to improve our creativity.

Researchers at Stanford University presented data on the association between ____ and creativity.

The participants ____ walked for five to sixteen minutes showed an average 60% increase in creativity, compared to those who remained sitting.

This was mainly because the areas of the brain ____ for learning and memory worked more efficiently when people walked.

It is no wonder that Steve Jobs came up with some of his most brilliant ideas while walking, and much of his company’s design process was developed during walking ____ with his staff.

Despite the importance and benefits of walking, as students, ____ the time to include it in your daily lives may appear challenging or bothersome.

Even when you have ____, you may dismiss the thought of walking.

Instead of walking, you might prefer to connect with friends on ____ media or watch TV at home.

But walking can be fun. Here are some simple ways to make ____ enjoyable for you.

Get Your ____ On

A “music walk” is a great way to make walking feel ____ like a workout.

All you will need is a ____ with a music streaming app and a good pair of walking shoes.

Additionally, you can bring a pair of earphones in case other ____ are disturbed or annoyed by your music.

You can create playlists for different ____ or circumstances.

Are you going for a walk at ____ by the lake?

Create a playlist of calm and relaxing tunes to help ____ appreciate the peaceful environment.

Going for a power walk to ____ the autumn breeze?

Fill your playlist with energetic songs that will motivate ____ to walk harder.

So grab your phone, put on your walking ____, and let the rhythm move you!

____ and Talk

Having a walking buddy can really ____ you to lace up the sneakers if you feel lonely or bored when walking alone.

When you make plans to walk with a friend, you are more likely to follow through since you do not want to let your friend ____.

Additionally, having ____ to chat with can help you forget that you are even exercising, making the time fly by.

You will find yourself so engaged in conversation that you will not even realize how far you ____ walked.

Moreover, with a friend by your side, you ____ have someone to share the beauty of your surroundings with, making your walks more exciting and engaging.

____ It a Challenge

Set a ____ for the number of steps you want to take per day or week, and then work toward it.

Using a ____ app, keep track of your daily steps.

Increasing your step count over a few weeks would be challenging yet ____.

You do not need to set aside ____ for this walking challenge.

You can take part in the ____ by walking during your lunch break, taking the stairs instead of the elevator, or walking in place while brushing your teeth.

You can even make walking a ____ media challenge and get others to join you.