공통영어1 지학 신상근 3과 변형문제

____ we ask ourselves what makes us happy, we often think of the circumstances we are in, what we have, or whom we are with.

From a ____ point of view, however, happiness is largely a chemical experience.

____ main brain chemicals are responsible for creating the sensations and emotions we associate with happiness: endorphins, serotonin, dopamine, and oxytocin.

It is good ____ for us that happiness can be controlled.

Even when our lives aren’t exactly what we would like them to be, we ____ improve our mood by engaging in pleasant and healthy activities that increase the amounts of these happiness chemicals.

Let’s ____ a deeper dive into what each of these chemicals does and how we can increase their levels.

____ are natural pain relievers.

They are “feelgood” chemicals because they can make you feel better and put you in a positive ____ of mind.

When our body feels ____ or stress, the brain releases endorphins to block the nerve cells that receive the pain signals.

This essentially turns off your ____, helping you continue functioning,even in painful and stressful situations.

The most well-known ____ to increase endorphins is through slightly challenging exercise which makes you a little short of breath.

Research ____ that about twenty to thirty minutes of exercise can help boost your endorphin levels significantly.

Another way is to ____ a good laugh.

Share ____ videos, tell jokes, and laugh with your friends.

We don’t laugh because we are happy; we are happy because we ____.

Serotonin is another brain chemical that plays a key role in ____ our mood.

It provides feelings of happiness and also helps ____ our worries and concerns.

When you feel happy and all seems right with the world, you are feeling the effects of ____.

Serotonin is made from the essential amino acid tryptophan, which must ____ our body through our diet.

Therefore, eating foods rich in tryptophan like chicken, beans, eggs, and nuts can boost your body’s ____ ability to make serotonin.

Furthermore, good habits like ____ more sunshine and going on short walks can do wonders for boosting your levels of serotonin.

Dopamine is an important chemical for ____.

It is ____ the “reward chemical” because it rewards the brain with happy feelings for meeting goals and achieving things.

We can also feel a dopamine rush when we ____ a future achievement.

In both cases, dopamine gives us feelings of joy and satisfaction, encouraging us to seek out more goals and find new ____.

Choosing food higher in protein can be a good way to increase your dopamine levels naturally, because it can only be made with the amino ____ tyrosine, which is found in many proteins.

Getting regular, high-quality sleep may ____ help keep your dopamine levels balanced and help you feel more alert during the day.

Meditation has ____ been shown to increase dopamine levels.

This, in turn, leads to improved focus and ____.

Oxytocin is often called the “love hormone” because it ____ social bonding and trust.

It is mainly associated with loving ____ and close relationships.

Oxytocin will be released when you are connecting with ____, and it reduces your stress level and calms down your nervous system.

Spending time with friends and loved ones is a great way to raise your ____ levels.

Giving or receiving a massage, shaking hands, or hugging can ____ to higher levels of oxytocin as well.

If you have a pet, ____ can increase oxytocin for both yourself and your pet by hugging your little friend.

You may have ____ the saying “Happiness depends on your attitude, not on what you have.”

Endorphins, serotonin, dopamine, and oxytocin help promote happiness, and you can give these happiness chemicals a natural boost with simple ____.

We cannot always choose the situations we find ourselves in, but we ____ certainly choose what to do for ourselves.

There’s a lot we can do to boost the happiness chemicals in our ____.

This means that we have ____ of our own happiness!