Lesson 2 Health Matters!
Talk It Out, Help Is Here 1
On today’s show, we ____ going to learn about special park benches in Zimbabwe called Friendship Benches.
We have two special guests. First, please ____ the founder of the Friendship Bench program, Dr. Dixon Chibanda.
Can you tell us what inspired you ____ come up with the program?
Sure. The idea came from an ____ I had as a psychiatrist.
One of my patients had ____ severely depressed.
However, she couldn’t get help because she was unable to afford the bus ride to the ____
This ____ me, as I had never considered such a problem before.
In fact, it is difficult for many ____ in Zimbabwe to pay for transportation and receive medical treatment.
Furthermore, there has ____ a lack of psychiatrists in the country for many years.
When the Friendship Bench program ____ in 2006,
there were only eleven psychiatrists serving Zimbabwe’s population ____ over twelve million people.
____ needed to find a way to bring psychiatry into the community.
Talk It Out, Help Is Here 2
____ so that was the beginning of it.
Could you explain to us how the Friendship Bench ____ works?
Certainly. The program was created as a way to provide ____ mental health services.
It offers talk therapy sessions to people ____ with issues such as depression or anxiety.
____ sessions are free and are provided by respected elderly women from the community.
These women, called “grandmothers,” volunteer to sit with patients at ____ benches, listen to their stories, and provide them with emotional support.
What a wonderful ____ How did these amazing grandmothers become a part of your program?
Grandmothers were chosen for our program ____ they are deeply connected to the community.
Moreover, they have all the qualities of a counselor, such as excellent listening skills, empathy, and the ability to engage in meaningful ____
They are also very reliable, which is important for our efforts ____ support mental health.
At the beginning, we ____ with only fourteen volunteer grandmothers.
But today, there are thousands of grandmothers who have been trained to provide ____ Bench therapy in Zimbabwe.
Talk It Out, Help Is Here 3
That’s interesting! What happens after patients complete their ____ with the grandmothers?
When the sessions ____ the grandmothers are over,
patients are encouraged to join ____ community support group made up of former patients of the program.
The members of these groups can easily relate to and support ____ another.
This is because most of them come from ____ same community and have experienced similar struggles.
That sounds like a great way to continue the support and build a sense of ____
And the program has been incredibly ____ right?
That’s correct. In 2022, we ____ face-to-face counseling to about 90,000 patients in Zimbabwe.
Now, Friendship Benches are available in more than twenty ____ regions around the country.
Our vision is for everyone ____ have a Friendship Bench within walking distance, and we are working hard to make it happen.
We’ve also started expanding the program, ____ we now offer online counseling through an app.
____ has helped us reach even more people.
Talk It Out, Help Is Here 4
That’s really ____ Thank you for your time, Dr. Chibanda.
Now let’s hear from ____ of the grandmothers who volunteers for the program.
Can you introduce yourself ____ tell us how you got involved with the Friendship Bench program?
Hello, my name is Judith ____ but people call me Grandma Moyo.
I’m 76 years old, and I have been volunteering ____ the Friendship Bench program for about eight years.
I joined the ____ because many people in my community struggle with mental health problems, and I wanted to do something about it.
I knew that I could help heal their wounded hearts ____ supporting them.
That’s very kind of you. Can you tell us ____ your experience as a grandmother for the Friendship Bench program?
It’s been wonderful. Seeking help for mental health problems is nothing to be ____ of.
I’ve seen how it can make a ____ in people’s lives.
One patient of mine, a nineteen-year-old girl, was going through ____ difficult time after her mom passed away.
I counseled her ____ helped her begin her recovery journey.
Now her life is back on track, ____ she has even started her own business!
Cases like this make me so proud to be part of the ____
It is such a ____ experience to help people make positive changes in their lives.
Thanks for sharing your experiences ____ us today, Grandma Moyo.
It’s truly inspiring to see the influence that the Friendship Bench ____ has had.
And it’s all thanks to ____ hard work of people like you and Dr. Chibanda.