Lesson 2 Health Matters!
Talk It Out, Help Is Here 1
On today’s show, we are ____ to learn about special park benches in Zimbabwe called Friendship Benches.
We have two special guests. First, please welcome the founder of the ____ Bench program, Dr. Dixon Chibanda.
Can you tell us what inspired you to ____ up with the program?
____. The idea came from an experience I had as a psychiatrist.
One of my patients ____ become severely depressed.
However, she couldn’t get help because she was unable to afford the bus ____ to the hospital.
This shocked me, as I had never considered ____ a problem before.
In fact, it is difficult for many people in Zimbabwe to ____ for transportation and receive medical treatment.
Furthermore, there has been a lack of ____ in the country for many years.
____ the Friendship Bench program started in 2006,
there were only eleven psychiatrists serving Zimbabwe’s population of over twelve million ____.
I ____ to find a way to bring psychiatry into the community.
Talk It Out, Help Is Here 2
Oh, so that was the ____ of it.
Could you explain to us how the Friendship Bench ____ works?
Certainly. The program was created as a way to provide accessible mental health ____.
It ____ talk therapy sessions to people dealing with issues such as depression or anxiety.
The ____ are free and are provided by respected elderly women from the community.
These women, called “grandmothers,” volunteer to sit with patients at the benches, listen to their stories, and ____ them with emotional support.
What a wonderful idea! How did these amazing grandmothers ____ a part of your program?
Grandmothers were chosen for our program because they are deeply connected to the ____.
Moreover, they have all the qualities of a counselor, such as excellent listening skills, empathy, and the ____ to engage in meaningful discussions.
They are also very reliable, which is ____ for our efforts to support mental health.
At the ____, we started with only fourteen volunteer grandmothers.
But today, there are thousands of ____ who have been trained to provide Friendship Bench therapy in Zimbabwe.
Talk It Out, Help Is Here 3
That’s ____! What happens after patients complete their sessions with the grandmothers?
____ the sessions with the grandmothers are over,
patients are encouraged to ____ a community support group made up of former patients of the program.
The members of these groups can ____ relate to and support one another.
This is because most of ____ come from the same community and have experienced similar struggles.
That sounds like a great ____ to continue the support and build a sense of community.
And the program has been ____ successful, right?
That’s correct. In 2022, we provided face-to-face ____ to about 90,000 patients in Zimbabwe.
____, Friendship Benches are available in more than twenty different regions around the country.
Our vision is for everyone to have a Friendship Bench within walking ____, and we are working hard to make it happen.
We’ve also started expanding the program, and we now offer online counseling through an ____.
This has helped us ____ even more people.
Talk It Out, Help Is Here 4
That’s really amazing! Thank ____ for your time, Dr. Chibanda.
Now let’s ____ from one of the grandmothers who volunteers for the program.
Can you ____ yourself and tell us how you got involved with the Friendship Bench program?
Hello, my name is ____ Moyo, but people call me Grandma Moyo.
I’m 76 years old, and I have been volunteering for the Friendship Bench program for about ____ years.
I joined the program because many people in my community struggle with ____ health problems, and I wanted to do something about it.
I knew that I could ____ heal their wounded hearts by supporting them.
That’s very kind of you. Can you tell us about your experience as a ____ for the Friendship Bench program?
It’s been wonderful. Seeking help for mental health problems is nothing to be ____ of.
I’ve seen how it can ____ a difference in people’s lives.
One patient of mine, a nineteen-year-old girl, was going through a difficult time after her ____ passed away.
I counseled her and helped her ____ her recovery journey.
Now her life is back on track, and she has even ____ her own business!
Cases like this ____ me so proud to be part of the program.
It is such a rewarding experience to help ____ make positive changes in their lives.
____ for sharing your experiences with us today, Grandma Moyo.
It’s truly inspiring to see the influence that the Friendship ____ program has had.
And it’s all thanks to the hard work of people ____ you and Dr. Chibanda.