공통영어1 능률 민병천 3과 빈칸 문제

Welcome back to Today’s Health. Today we’re ____ to be talking about exercise.

Dr. Victoria Hill is here, and she is going to share some ____ tips.

So, Dr. Hill, let’s start with ____ question about my experience last month.

I worked out right after dinner and got a stomachache. ____ did that happen?

Well, the problem is that you exercised too ____ after eating.

This can cause various ____ issues.

____ you eat, blood rushes to the digestive system to help break down the food and absorb its nutrients.

But when you start to exercise, blood moves from the digestive system ____ your muscles.

This happens in ____ to supply your muscles with the oxygen and nutrients they require.

As a result, the digestion process is ____ until the blood returns.

So, whether ____ lifting weights or going for a jog, you shouldn’t do it with a stomach full of food.

So, does that mean ____ should exercise on an empty stomach?

No, it doesn’t. That can also be harmful and ____

This is because the body needs ____ to exercise.

The fuel that provides this energy ____ glycogen.

Carbohydrates in the food we eat are broken down into ____ kind of sugar called glucose.

When this glucose is stored in parts of the ____ such as the muscles and the liver, it is called glycogen.

This is why exercising on a completely empty stomach—such as when you first ____ up in the morning—can be such a challenge.

Your blood sugar levels are low, and you don’t have enough glycogen stored in ____ body.

If you exercise on an empty ____ you will most likely lack energy and feel unusually tired.

There can also be more ____ outcomes.

Some people end up suffering from nausea and headaches, and others ____ faint.

This is because intense exercise uses up all ____ glycogen in your muscles.

So, is it the loss of glycogen that causes us to have ____ levels of energy?

That’s correct. For this reason, doctors recommend that people eat food containing carbohydrates within ____ minutes after working out.

This replaces the muscle glycogen you have ____

Basically, you need between one and one and a half grams of carbohydrates for every ____ you weigh.

Let’s do the math. If you ____ 60 kilograms, you should try to consume between 60 and 90 grams of carbohydrates after you exercise.

This is ____ to about one bowl of white rice or three bananas.

But what about eating before ____ exercise?

____ you explain how long we should wait after eating?

Well, as I said before, exercising ____ after you eat will cause feelings of discomfort.

But, if you wait too long to exercise after eating, you’ll suffer from a lack ____ energy.

The best time to eat before you exercise varies from one ____ three hours.

Basically, it depends on several factors such as the type and ____ of food as well as body size, age, and gender.

The type ____ exercise also matters.

For extremely active exercise like cycling, I suggest that you wait between ____ and a half and three hours after eating a moderate-sized meal.

But for something more casual, such as golfing, waiting for one hour after ____ meal should be enough.

Clearly, you can ____ less after eating a snack.

Thank you very ____ for this fascinating information, Dr. Hill.

I’m sure it will be very helpful for all ____ our viewers.