공통영어1 능률 민병천 1과 본문 빈칸 채우기 퀴즈

Do ____ ever find yourself suddenly feeling angry?

One moment you’re fine, and the next moment you’re slamming doors or rolling ____ eyes at your parents.

Some people may think you just have a bad ____ or are getting too upset about a small problem.

However, these feelings don’t simply come ____ stress about everyday life.

As a teen, you may feel like an adult, but your ____ is still growing.

In your brain, there is a part that is responsible for solving problems ____ controlling your emotions.

In your teen years, this part is still in ____

The changes ____ your brain lead you toward independence, social engagement, and creativity.

At the same time, however, you may feel ____ about who you are.

____ may also be more sensitive to unfairness.

Furthermore, your body is flowing with ____

This ____ affects your mood.

The combination ____ these factors intensifies your strong emotions.

It is natural to feel angry from time to time; it doesn’t mean ____ is something wrong with you.

Anger can sometimes be a useful ____

For example, an ____ but open conversation can resolve a conflict between friends.

The important thing is to manage your anger so that it does ____ turn into aggressive or violent behavior.

This does not ____ that you should stop yourself from feeling angry.

Rather, you should express it in ____ productive way.

Ask yourself some questions about your ____ feelings.

This can help you ____ better understand your anger.

How often do I ____ angry?

What situations ____ me feel the most intense anger?

Is ____ anger directed at anyone or anything in particular?

Do I focus on the causes ____ my anger instead of solutions?

Can I ____ my emotions when I get angry?

How do I react ____ behave when I get angry?

You need to learn how to ____ with anger in a socially appropriate way.

Remember: anger ____ a feeling, but behavior is a choice.

The ____ step is recognizing the physical signs of anger.

It ____ possible to recognize those signs in advance.

They include an increased heart ____ a flushed face, and the clenching of your fists.

When these things happen, take action to reduce ____ anger.

For example, you could try taking a break to organize ____ thoughts or ending a conversation before it gets too intense.

In some cases, the strategies mentioned above may not ____ enough,

so you may need to ____ proper coping skills for your personal situation.

Without the right coping ____ you may find yourself becoming verbally or even physically aggressive.

Explore various strategies to discover what is best for you, such as ____ a walk, drawing a picture, or writing down things that come to your mind.

You can also try to find possible solutions to a problem and then ____ the advantages and disadvantages of each one.

____ developing problem-solving skills, you will learn that there are many ways to solve a problem without getting angry.

Anger is an ____ that we all experience.

By managing your anger properly, you can be the ____ of your feelings, not the other way around.

This is an important step ____ finding your true self and taking control of your life.